Performance-Enhancing Supplements

Evidence shows that performance-enhancing supplements are being used by youth athletes, some as young as 13-14, in order to improve their performance.
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Pros and Cons of Supplementation and Ergogenic Aids

Are supplements and ergogenic aids worth the risk?
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Dear Visitor,

Welcome to the Educated Sports Parent! Here you will find information on a wide range of issues having to do with youth sports, including Readiness for Participation, Benefits of Participation, Developmentally Appropriate Program Modifications, Overuse Injuries, Supplements, and much more. This site is for parents, coaches, league administrators, or anyone who is interested in helping children to have the best youth sports experience possible.

You do not have to look far to find examples of what is wrong with youth sports. In fact, the Citizenship Through Sports Alliance gives youth sports a less than acceptable grade in its 2005 Youth Sports Report Card. The Educated Sports Parent is aimed at giving those involved with youth sports the knowledge and tools to make the youth sports experience an enjoyable one for all involved.

The most important goal of any youth sports organization should be that every single participant has a fun and enjoyable time. Making youth sports fun for kids helps turn them on to a lifetime of physical activity. The current obesity epidemic among both children and adults underscores the need for keeping kids turned on to physical activity. We cannot afford to allow youth sports to be a negative experience that leaves children with little desire to continue being active as adults. Unfortunately, for many children it is.

I challenge you to browse through this site with an open mind. Many of the concepts and ideas may be new to you. They may be the opposite of everything society seems to tell us is important about sports. It is essential that we do everything in our power to ensure that youth sports leagues are meeting the needs of our children. I challenge you to hold them accountable.

The Educated Sports Parent


Sports Nutrition for Young Athletes

Meeting the Sports Nutrition of Young Athletes As if trying to feed teenagers a nutritious diet wasn’t tough enough at times, taking care of your adolescent athlete can be even more of a challenge. Not to mention that as the parent of an athlete, you’re busy. In...

Pros and Cons of Supplementation and Ergogenic Aids

Are Supplements and Ergogenic Aids Worth the Risk? What are Supplements? Supplements are a form of ergogenic aid taken because they are believed to improve or increase performance. What’s the Big Deal About Supplements? There is a drive for athletes to have every...

When Dad or Mom is the Coach

Youth sports thrive on parent-coaches. One estimate finds that parents of players make up 90% of all youth sport coaches (1). Parents have a unique relationship with their own children, and when it comes to coaching your child’s team, it is not easy to separate being...

The Importance of Parental Involvement in Youth Sports

Parents, when it comes to the impact you have on your child’s sporting experience, do not underestimate your influence. Children learn from watching others and copying the behavior they see demonstrated. It is most often the parent who is the first person to introduce...

Parents: How is your Behavior?

Sean Cumming and Martha Ewing of the Institute for the Study of Youth Sports warned against parents becoming over-involved emotionally.  This could mean being “excitable” or “fanatical.”  They even go as far as to say that the fanatical parent can pose a serious risk...

The Role of the Sport Parent

As parents, your job is to love your kids and try to provide the best for them.  When it comes to youth sports, however, too many parents seem to lose all notion of what is best for their kids.  It is a telling sign that virtually every youth sports league in the...